Hope you all had a wonderful bank holiday weekend. In the spirit of the imminent summer, we are offering the “Back on the Mat” membership, €49 for 30 days plus the €5 energy surcharge, for the month of May. Supercharge your body, calm your mind, you will feel amazing. Six months awol is the threshold.
Who knew that our estate would morph into an epicentre of health and fitness, it’s rapid ascent was crowned with a gym and sauna last month. We love The Linen Yard with five different food trucks and that is also where you will find Brew Bros for those of you wondering where they had disappeared to. The Poke bowls and smoothies are really good. It is open Friday through Sunday.
Face Yoga workshops will take place Fridays in May, thereafter the last Friday of every month. Workshops begin at 18.30 in the salt cellar and last one hour, cost is €25. Once you have done the workshop feel free to join us Sunday through Tuesday at 9pm on zoom for 20 minutes of face yoga. Wind down the day and sleep like a baby. Face yoga puts you in a different state, it is really more meditation. There is no cost, no late admissions and no teaching. The first nightly session will take place Sunday May 10 via zoom.
Please don’t loose the grip… you will hear it again and again in class, but a recent scientific study has found that your grip is one of the best metrics for positive ageing, balancing on one leg was thought to be the litmus test but who knew your grip could surpass that… checkout The Huffington Post”s article ‘Six Science-Backed Tests To Show How Well You’re Ageing – the BY series ticks four of the six boxes, the fifth being curiosity, your appetite to try something knew, learn a language, visit a new place…. escape to Bali…
Our Bali Escape new dates are Sep 10 – 18 inclusive and prices for this8-night getaway start at €990 sharing. Bali means medicine in English and our person on the ground there has a bespoke program of wellness. Think Bikram Yoga classes in a glass-panelled studio cantilevered into the jungle, savasana is spent listening to the jungle wildlife, a slice of paradise. Balinese massage, reflexology,sound healing, Cantika facials, a sunrise hike up Mount Batur. There is also a yoga class with the Balinese healer Ketut Arsana. There arelots more cultural activities and outings including a trip to a volcanic spa, a water purification ceremony and the Kacek Fire Dance.You will come home zinging, prices pps start at €990. Drips are extra as are private sessions with healer Ketut Arsana.
I recently listened to a segment about seasonal allergies and not once was an alternative to meds mentioned. If you know anyone who suffers with allergies and you can’t convince them to do BY, a great way to alleviate symptoms is a salt session. Sessions are 40-minuteduration, feel free to relax for longer but that is the optimal absorption. There are seven zones in the world where healing accelerates 2.5 to 4 times, cloisters come in at number one, shutting out external stimuli, salt caves in a number two and apiaries at number three. Our salt cellar has one ton of salt emitting negative ions. Coupled with our medical-grade halogenerator which grinds up the salt into absorbable micro particles your lungs, sinuses, nasal passages will get a good salt irrigation. Salt sessions are €25 and can be booked from 8.00 Monday through Saturday. Under 16s go free with a paying adult.