The Original Hot Yoga
By encouraging a deeper connection between body, mind, and spirit, yoga empowers individuals to embrace a healthier lifestyle and discover a profound sense of inner peace.
Through a gentle fusion of physical postures, breath control, and meditation, yoga enhances flexibility, strength, and balance.
Through intentional movement, breath work, and meditation, yoga stimulates circulation, ignites the body’s natural energy systems, and releases tension that often stifles vitality.
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The first studio in Ireland is turning 20 years old! Still as enthusiastic about this practice as the day we opened the doors, back on October 12, 2003.