Salt and Sweat

Salt Cave

  • Salt therapy improves airway function, clearing mucus from your airways. When the respiratory system is compromised inflammation can occur as a result of increased oxidative stress and damage to lung tissue.¬†
  • Anti-bacterial helping to prevent infection.
  • Salt can trigger a chemical reaction that boosts serotonin levels which produces¬†relaxing, uplifting effects.Think about how you feel after sea swimming or simply breathing the air at the beach; that’s salt at work, too. Chilling in the salt cellar may also improve your complexion and overall skin.
  • Anti allergic 
  • Energizing -Negative ions are oxygen atoms charged with an extra electron. They are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments such as near waterfalls, at the beach and in the salt cellar.
  • Immune boosting
  • Salt therapy reduces cytokine production and can help reduce chronic inflammation.

Infra-red Sauna

  • Infra-red therapy enhances and improves circulation -brings oxygen and nutrients to injured tissue, promoting healing 
  • It helps to ease pain, relieves inflammation and protects against oxidative stress
  • Improves detoxification, improves the cardiovascular system
  • Improved skin tone infra red waves dilate the blood vessels, effectively increasing circulation throughout the body. The increased circulation not only helps remove waste products but also helps deliver more oxygen and nutrients to the skin. Since our skin depends on these nutrients to form collagen (which helps firm the skin)  infra red therapy can be a great way to improve skin tone and reduce wrinkles.
  • Flushes out toxins our immune systems are up against  a barrage of toxicity that our ancestors never had to deal with, the air that we breath, the food that we eat, even the water we drink! Combined with a lifelong poor diet is a recipe for accumulated toxins and a potentially  weakened immune system. At the requisite temperature (40 to 55) the detoxification gets going, giving your body the extra push to eliminate. Specifically this is achieved through sweating. 
  • Weight loss.
  • Improved cardiovascular health.

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