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Welcome to Bikram Yoga. This 90-minute yoga class is an uplifting, fun and challenging 26 posture series with two breathing exercises performed in a heated studio. Students of all levels practise together, working as deeply as their flexibility and strength allows. Bikram's Advanced Seminar, Barcelona, Feb. 28 through March 7, check out Facebook Bikram's European Seminar "Regular attendance will make you feel incredibly well and rather svelte in a matter of weeks." Irish Times "Fitness rating 10/10, calories burned 450." ES Magazine "Bikram Yoga changed my life." Daily Mirror "I have never done a yoga class that left me feeling euphoric. It really blasts all the crap out of your system..." InStyle. "After four weeks I have more energy and better skin. A two year old hamstring injury is softening up." The Daily Telegraph All teachers who teach at Bikram Yoga have been trained and certified by Bikram Choudhury at the Yoga College of India. www.bikramyoga.com Our telephone number is 01 6570061 |
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