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Dandayamana Dhanurasana Open the spine, practice focus and balance. Raises the heart rate. Use strength to create flexibility. High endurance posture.
This is part of the Standing Balancing series. |
| Standing Head to Knee | Balancing Stick |
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Dandayamana Dhanurasana Open the spine, practice focus and balance. Raises the heart rate. Use strength to create flexibility. High endurance posture.
This is part of the Standing Balancing series. |
| Standing Head to Knee | Balancing Stick |