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Prepare Yourself * Hydrate well before class.* Come to class on an empty stomach. * Dress to sweat- room temperature is 40° C. * Classes are 90 minutes- be prepared to stay in the room. * Feeling faint or dizzy is normal- take a knee until recovery. What to Bring * Yoga Mat- good quality, 6mm thick. Available for hire: € 2* Towel- large enough to cover your mat. Available for hire: € 2 * Water- preferably mineral water. Volvic 1.5L available for € 2 Continue your practice * The biggest changes to the body occur at the beginning of your practice.* Come as often as you can for maximum benefit. € 49 for 30 Days * Take advantage of this introduction offer- available first time only.* Please come 15 minutes early to your first class for registration. |
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