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Dandayamana Bipaktapada Janushirasana Increase your flexibility. Inversion. Calming through stretching. Heart rate settling. |
| Triangle | Tree Pose |
Category Archives: 26-postures
26 Postures
Triangle
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Trikhanasana Opening the joints. Heart and lung posture. Use every muscle.
This is part of the separate leg stretching series. |
| Separate leg stretching | Separate leg head to knee |
Standing Separate Leg Stretching
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Dandayamana Bipaktapada Pachimotthanasana Increase your flexibility. Inversion. Calming through stretching. Heart rate settling. |
| Balancing Stick | Triangle |
Balancing Stick
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Tuladanasana Extreme pressure to the cardio-vascular system. Maximum heart rate. High focus. Burst of energy.
This is the end of the Standing Balancing series. |
| Standing Bow Pulling | Separate Leg Stretching |
Standing Bow Pulling Pose
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Dandayamana Dhanurasana Open the spine, practice focus and balance. Raises the heart rate. Use strength to create flexibility. High endurance posture.
This is part of the Standing Balancing series. |
| Standing Head to Knee | Balancing Stick |
Standing Head to Knee
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Dandayamana Janushirasana Strength. Focus. Determination. Extreme core. Heart rate starts to rise. Control your breath.
This is start of the Standing Balancing series. |
| Eagle | Standing Bow Pulling |
Eagle Pose
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Utkatasana Strengthen the core, preparing for the balancing series.
This is part of the warm-up series. |
| Awkward | Standing Head to Knee |
Half-moon Pose
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Ardachandrasana to bend the spine in four directions, and begin to heat the core.
This is the beginning of the warm-up series. |
| Deep Breathing | Awkward |
Deep Breathing
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Pranayama breathing relaxes the mind to facilitate meditation, while enhancing lung capacity to prepare the body for class.
This is how we begin. |
| Half-Moon | |