Spine Twist Pose

Posted on February 21, 2015 by Nathan Newell

	Arta Metseyendrasana Twist the entire spine bottom to top.
Head-to-Knee with Stretching	Final Savasana

Head to Knee with Stretching

Posted on February 21, 2015 by Nathan Newell

Rabbit Pose

	Janushirasana with Pachimotthanasana Compression with head to knee stimulating the immune system. Stretching for the separation of vertebrae.
	Spine Twist Pose

Posted on February 21, 2015 by Nathan Newell

	Sasangasana Opening the posterior spine, full compression, clean out the organs.
Camel Pose	Head-to-Knee with Stretching

Posted on February 21, 2015 by Nathan Newell

	Ustrasana Open your spine, full back bending. Letting go of fear, opening chakras.
Half-Tortoise Pose	Rabbit Pose

Posted on February 21, 2015 by Nathan Newell

	Arta Kurmhasana Relieving tension in the upper spine.
Fixed Firm Pose	Camel Pose

Posted on February 21, 2015 by Nathan Newell

	Dhanurasana Full Spine back bending against gravity. Opening hips as well.
Full Locust	Fixed Firm Pose

Posted on February 21, 2015 by Nathan Newell

	Porno Salabhasana Strengthen the middle spine. Fighting gravity, slowing aging.
Locust Pose	Bow Pose

Posted on February 19, 2015 by Nathan Newell

	Savasana Complete Relaxation. Bringing the body to equilibrium. Prepare for the floor series.
Toe Stand	Pavanamuktasana

Posted on February 19, 2015 by Nathan Newell

	Padangustasana Open your knees, hips, ankles. Heart rate settling.
Tree Pose	Savasana

Posted on February 16, 2015 by Nathan Newell

	Tadasana Open Hips. Balance. Heart rate settling.
Separate Leg Head-to-Knee	Toe Stand