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Mind * meditate for 90 minutes* produce clarity of thought * practice focus and concentration Body * Regulate cholesterol in the blood* Supply oxygen and nutrients to blocked/stagnant parts of the body * Eliminate toxins * Flush the lymphatic system * Strengthen the immune system * Balance the endocrine system * Improve the spine's flexibility and health * Expand lung capacity and strengthen the heart * Lubricate joints and strengthen bones * Stretch and tone muscles Spirit * balance the chakras* prioritise your goals | |||||||
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