|Salabhasana The upper back and spine, relieve stress.|
|Cobra Pose||Full Locust Pose|
Author Archives: Nathan Newell
|Bhuganghastana Open your entire Spine. Strengthen your lower back.|
|Pavanamuktasana Open your knees, hips, ankles. Heart rate settling.|
|Savasana Complete Relaxation. Bringing the body to equilibrium. Prepare for the floor series.|
|Tadasana Open Hips. Balance. Heart rate settling.|
|Separate Leg Head-to-Knee||Toe Stand|
Standing Seperate Leg Head-to-Knee
Trikhanasana Opening the joints. Heart and lung posture. Use every muscle.
This is part of the separate leg stretching series.
|Separate leg stretching||Separate leg head to knee|
Standing Separate Leg Stretching
|Dandayamana Bipaktapada Pachimotthanasana Increase your flexibility. Inversion. Calming through stretching. Heart rate settling.|
Tuladanasana Extreme pressure to the cardio-vascular system. Maximum heart rate. High focus. Burst of energy.
This is the end of the Standing Balancing series.
|Standing Bow Pulling||Separate Leg Stretching|