Locust Pose

Posted on February 21, 2015 by Nathan Newell

	Salabhasana The upper back and spine, relieve stress.
Cobra Pose	Full Locust Pose

Cobra Pose

Posted on February 21, 2015 by Nathan Newell

	Bhuganghastana Open your entire Spine. Strengthen your lower back.
Pavanamuktasana	Locust Pose

Posted on February 21, 2015 by Nathan Newell

	Pavanamuktasana Open your knees, hips, ankles. Heart rate settling.
Savasana	Cobra Pose

Posted on February 19, 2015 by Nathan Newell

	Savasana Complete Relaxation. Bringing the body to equilibrium. Prepare for the floor series.
Toe Stand	Pavanamuktasana

Posted on February 19, 2015 by Nathan Newell

	Padangustasana Open your knees, hips, ankles. Heart rate settling.
Tree Pose	Savasana

Posted on February 16, 2015 by Nathan Newell

	Tadasana Open Hips. Balance. Heart rate settling.
Separate Leg Head-to-Knee	Toe Stand

Posted on February 16, 2015 by Nathan Newell

	Dandayamana Bipaktapada Janushirasana Increase your flexibility. Inversion. Calming through stretching. Heart rate settling.
Triangle	Tree Pose

Posted on February 14, 2015 by Nathan Newell

Trikhanasana Opening the joints. Heart and lung posture. Use every muscle.

This is part of the separate leg stretching series.

Posted on February 14, 2015 by Nathan Newell

	Dandayamana Bipaktapada Pachimotthanasana Increase your flexibility. Inversion. Calming through stretching. Heart rate settling.
Balancing Stick	Triangle

Posted on February 14, 2015 by Nathan Newell

Tuladanasana Extreme pressure to the cardio-vascular system. Maximum heart rate. High focus. Burst of energy.

This is the end of the Standing Balancing series.